Mental Health Wellness
Mental Health Tips:
1) Use healthy coping skills to overcome challenges (breathing exercises, mindfulness techniques, creative outlets such as drawing or listening to music)
2) Get 8-10 hours of sleep daily
3) Limit screen time
4) Spend time outside in nature
5) Exercise and eat a balanced diet
6) Know where and who you can go to for support (family, friends, teachers, counselors, trusted adults)
7) Make positive and healthy choices
8) Be kind and promote positive behaviors!
1) Use healthy coping skills to overcome challenges (breathing exercises, mindfulness techniques, creative outlets such as drawing or listening to music)
2) Get 8-10 hours of sleep daily
3) Limit screen time
4) Spend time outside in nature
5) Exercise and eat a balanced diet
6) Know where and who you can go to for support (family, friends, teachers, counselors, trusted adults)
7) Make positive and healthy choices
8) Be kind and promote positive behaviors!
Videos:
Mind yeti
Mindfulness Meditation
Bubble Bounce: Mindful Looking
Rainbow Relaxation
Guided Meditation
Butterfly Hug
Balloon: Cosmic Kids
The Body Scanner
Let's Unwind: Go Noodle
Superhero Flying: Guided Meditation
Relaxation Music:
Deep Healing Music
Relaxing Music for Kids
Relaxing Music for Stress Relief
Quiet Classroom: Sensory Bubbles
Positive Morning Relaxation Music
Aquarium Meditation Music
KidZen
Mind yeti
Mindfulness Meditation
Bubble Bounce: Mindful Looking
Rainbow Relaxation
Guided Meditation
Butterfly Hug
Balloon: Cosmic Kids
The Body Scanner
Let's Unwind: Go Noodle
Superhero Flying: Guided Meditation
Relaxation Music:
Deep Healing Music
Relaxing Music for Kids
Relaxing Music for Stress Relief
Quiet Classroom: Sensory Bubbles
Positive Morning Relaxation Music
Aquarium Meditation Music
KidZen
